Five tips from a 400-year-old self-help book
The information in British author and Oxford University academic Robert Burton's 1621 book, The Anatomy of Melancholy, has once again come to the fore. According to the BBC, Burton's narratives could offer valuable insights for today's personal development experts. Here are five tips from the 400-year-old self-help book:
Establish work-life balance. Notice patterns in your emotional state and manage external factors that influence them. Take a cold water bath. Spend time in nature. Share your problems.
Establish work-life balance. Notice patterns in your emotional state and manage external factors that influence them. Take a cold water bath. Spend time in nature. Share your problems.
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