The fruit NOT favorite of many that provides vitamin A and C to the body
The fruit not favored by many, which provides vitamins A and C, is often viewed with suspicion at the table, although it hides more benefits than we imagine. With this description, we refer to papaya, a fruit native to Central America that, despite not being to everyone's taste, smell, or texture, holds a special place in the diet thanks to its nutritional value and health properties.
Deep orange in color when ripe and with black seeds inside, papaya is recognized for being a fruit composed mainly of water, carbohydrates and papain, an enzyme that facilitates the digestion of proteins.
According to the Ministry of Agriculture and Rural Development (Sader), this fruit is not only refreshing and light, but also It contains multiple healing properties and a high concentration of vitamins A and C.
How many calories does papaya have? The reason why it's so highly recommendedAccording to El Poder del Consumidor, 100 grams of papaya contains just 44 kilocalories, making it a healthy, low-energy option for those looking to maintain their diet. It's an ideal fruit for those who work while sitting, and it's also easy to transport.
Papaya is rich in:
- Vitamins A, C and B complex
- Minerals such as potassium, magnesium and folic acid
These nutrients promote cardiovascular health, vision, and good skin condition.
Main benefits of papayaAccording to El Poder del Consumidor, papaya has a high concentration of beta-carotenes, antioxidants that help the immune system fight free radicals, which are responsible for cellular aging and various diseases.
It points out that can provide fiber, which contributes to intestinal health, prevents constipation, and improves digestion. It also helps regulate blood sugar and insulin levels.
Papain, the enzyme found in this fruit, has anti-inflammatory and bactericidal properties. It has even been used in the cosmetics industry because it promotes collagen production, improves skin elasticity, and acts as a natural exfoliant.
Another key nutrient present in papaya is choline, according to El Poder del Consumidor, which is essential for functions such as learning, memory, and muscle movement. It also contributes to good sleep, the maintenance of cell membranes, and the reduction of chronic inflammation.
Papaya is available year-round and in Mexico, fortunately, you can buy it almost anywhere. With so many nutritional and medicinal qualities, this fruit proves that, although it may not be everyone's favorite, it deserves a place on the table for the benefits it offers the body.
*With information from the Ministry of Agriculture and Rural Development and El Poder del Consumidor
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Also read: Is it healthy to eat beef liver?OF
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