Which milk should be consumed to reduce the risk of heart attack?

A comprehensive study by Norwegian scientists has revealed the health differences between whole milk and low-fat milk. The more than 30-year study found that consuming whole milk increases the risk of heart disease and premature death.

73,000 people were followed for 33 years

The study, published in The American Journal of Clinical Nutrition, examined data from three cardiovascular health screenings conducted between 1974 and 1988. The health status of 73,860 people, with an average age of 41, was followed for 33 years, and during that time, 26,393 deaths were recorded. 8,590 of these were due to cardiovascular disease.

HIGH RISK IN WHOLE MILK

The study found that those who consumed the most milk had a 22 percent higher risk of death from any cause and a 12 percent higher risk of death from cardiovascular disease compared to those who consumed the least. This risk was particularly significant among those who consumed whole milk.

The researchers noted that when comparing whole milk with low-fat milk, low-fat milk was associated with an 11 percent lower risk of death and a 7 percent lower risk of cardiovascular disease. The findings held true even after excluding premature deaths and preexisting illnesses.

IN LINE WITH NHS WARNING The study's results align with current advice from the UK's National Health Service (NHS), which highlights that the high levels of saturated fat in milk and dairy products can lead to weight gain, raised cholesterol and a risk of heart attack.

Scientists state that one should pay attention to the fat content of milk consumption and that low-fat dairy products are a safer option for heart health.

SOURCE: INDEPENDENT