What is bruxism and how does it affect health?

Bruxism is a condition in which a person grinds, clenches, or grinds their teeth. It can occur while awake (daytime bruxism) or while sleeping (nighttime bruxism).

Daytime bruxism is the most common; however, nighttime bruxism is the most studied. This condition can affect both children and adults.

Most cases of bruxism are mild, so treatment is not required. However, Severe bruxism can cause damage to the teeth, pain and fatigue in the jaw, and headache.

What causes bruxism?

There are several factors that cause this disorder. Some of these are:

• Psychosocial factors: stress, mood, anxiety, nervousness and depression.
• Genetics.
• Consumption of alcohol or caffeine.
• Tobacco use.
• Medications: Some medications, such as antidepressants, anticonvulsants, and medications used to treat Attention Deficit Hyperactivity Disorder (ADHD), can cause bruxism.

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Teeth

• Tooth pain or sensitivity.
• Worn tooth enamel.
• Flattened, broken, cracked, or loose teeth.

Jaw

• Jaw tension.
• Tiredness and muscle pain.

Head and face

• Headache
• Facial pain

How does bruxism affect health?

Bruxism can primarily affect oral health, causing tooth wear, jaw and headache pain, and can also affect sleep.

These are some of the negative effects on dental health:

• Dental wear.
• Dental pain and sensitivity.
• Temporomandibular Joint (TMJ) Problems.
• Dental fractures.
• Swollen gums.
• Changes in dental alignment.

General health effects:

• Headaches.
• Trouble sleeping.
• Facial and jaw pain.
• Stress and anxiety.

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To prevent or treat this condition, it is recommended to visit the dentist regularly. , so the specialist can detect the signs of bruxism in time.

In addition, it is suggested to practice relaxing activities such as yoga or meditation.

It is important to reduce, and as far as possible, avoid the consumption of caffeine, alcohol and tobacco.

Reminders can be used throughout the day to remind yourself to keep your teeth apart and not clench or grind them.

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