Five ways to heal sunburns faster, according to a dermatologist

Summer brings sun, beaches, and outdoor activities, but also one of the season's most common risks: sunburn. Although often underestimated, these injuries can cause considerable discomfort, from redness and burning to blisters or even deeper skin damage.

Dermatologist Candela Preti reminds us on TikTok that the best way to avoid these problems is prevention. However, when protection fails or is forgotten, and the skin is already burned, Preti recommends five simple but effective measures to relieve pain and promote recovery.

The first tip is to " reduce the discomfort with cold water." The dermatologist suggests showering with cold water to relieve the burning sensation and soothe the affected area. After this, the next step is to moisturize your skin.

After bathing, while your skin is still damp, it's recommended to apply a moisturizer containing ingredients like aloe vera or soy . These active ingredients have soothing properties and help restore the skin barrier.

Third, drink more water than usual, since "a sunburn can cause dehydration." The body loses more fluid than usual, and this can cause headaches, fatigue, or malaise. Therefore, it is important to increase your water intake.

Likewise, to relieve pain and inflammation, you can take anti-inflammatory drugs. " You can take ibuprofen or aspirin to ease your discomfort," she notes.

However, the expert warns that if blisters appear, they should never be popped . "When a blister appears, it means we have a second-degree burn. It's very important for the skin's recovery that you leave the blister intact," she says.

While these measures help treat sun damage, Preti insists that the most important thing is to prevent it by applying sunscreen daily and avoiding prolonged sun exposure.