Caution! These are the side effects of consuming apple cider vinegar.

Apple cider vinegar has become popular in recent years as a natural remedy with multiple benefits, from promoting weight loss to improving digestion and controlling blood sugar levels. However, As with any substance consumed regularly, apple cider vinegar can also have side effects, especially if taken in excess or improperly.

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Although it is a natural product derived from the fermentation of apples, its high acetic acid content can cause negative reactions in the body if not used with caution.

1.- Digestive problems

One of the most common uses of apple cider vinegar is as a digestive aid, but in some people, it can have the opposite effect. Consuming it can cause discomfort such as:

• Nausea
• Feeling bloated
• Heartburn or acidity

This happens because its acidity can irritate the stomach lining, especially in people with gastritis, reflux, or ulcers.

2.- Damage to tooth enamel

The acetic acid in apple cider vinegar is strong and can erode tooth enamel over time if consumed undiluted or frequently. This dental erosion increases sensitivity and raises the risk of cavities. To reduce this effect, it is recommended to dilute the vinegar in water and avoid brushing your teeth immediately after taking it.

3.- Low potassium levels

Some studies have suggested that prolonged consumption of apple cider vinegar can affect blood potassium levels, causing hypokalemia (low potassium). This condition can cause muscle weakness, fatigue, cramps, and even heart problems in severe cases.

4.- Interaction with medications

Apple cider vinegar may interfere with the effects of certain medications. For example:

• Diuretics: may increase potassium loss.
• Diabetes medications: May cause hypoglycemia if combined with vinegar without medical supervision.
• Heart disease medications: may react negatively by changing electrolyte balance.

If you are taking medication regularly, it is wise to consult with your doctor before including apple cider vinegar in your daily routine.

5.- Irritation in the throat and esophagus

Regular consumption of undiluted apple cider vinegar can irritate the throat and esophagus, and even cause a burning sensation when swallowing. This discomfort can worsen over time and, in extreme cases, lead to esophageal damage from constant exposure to acid.

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If you decide to incorporate apple cider vinegar into your diet, do so in moderation. Here are some tips to minimize side effects:

• Always dilute it: mix one or two tablespoons in a large glass of water.
• Do not take it on an empty stomach if you have stomach problems.
• Avoid exceeding the dose: it is not necessary to take it more than once a day.
• Use a straw to protect your teeth from direct contact.

Although apple cider vinegar may offer certain health benefits, it is not without risks. Its consumption should be conscious, moderate, and preferably under the supervision of a healthcare professional, especially if you already suffer from digestive conditions or are taking medication. As with any natural product, the key is balance and proper information.

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