Think twice before wearing high heels! They cause many problems.
6-Muscle and tendon problems: These shoes can disrupt the muscles and tendons in the foot, particularly the functioning of the Achilles tendon. Over time, the Achilles tendon can shorten, causing pain and stiffness.
7-Weakened Ligaments: Prolonged use of high-heeled shoes can weaken ligaments. Frequent use of high-heeled shoes can negatively impact ligament strength and lead to secondary foot and ankle problems.
8-Knee pain: Wearing high-heeled shoes can disrupt the load-carrying mechanism of the knee joint and cause arthrosis (calcification) due to the imbalance it creates in the working axis of the body and legs.
9-Ankle sprains: Wearing high heels on both flat and uneven surfaces can lead to ankle sprains, falls, and broken ankles and knees.
10-Ingrown toenail: These shoes disrupt the position of the fingers in long-term use and can cause ingrown toenails.
Maintaining foot health is also crucial for overall health. In daily life, comfortable shoes should be worn whenever possible. If you experience any adverse effects from high heels or tight shoes, consult a doctor and allow your feet to rest as much as possible.
milliyet
