Liver-friendly food: Creates a detoxifying effect and cleans toxins
Regular coffee consumption reduces the risk of chronic liver disease and improves liver enzyme profiles. Experts recommend drinking 2-4 cups of black coffee a day.
Green tea, rich in catechins and polyphenols, helps lower liver enzymes. It's recommended to consume 2-3 cups a day between meals.
Oats, rich in β-glucan, a soluble fiber, reduce inflammation and help prevent fat accumulation in the liver. They can be enjoyed with porridge or fruit for breakfast.
Garlic, which contains sulfur compounds like allicin, activates liver detox enzymes and reduces fat accumulation. One to two cloves per day can be used in meals. 5. OLIVE OIL: Rich in monounsaturated fats, olive oil reduces oxidative stress and supports the liver's lipid metabolism. It can be used in main dishes.
Red berries, containing polyphenols and anthocyanins, reduce oxidative stress and protect liver tissue. A handful of fresh or frozen fruit is recommended daily. 7. NUTS AND SEEDS Nuts, rich in vitamin E and healthy fats, reduce inflammation and protect against NAFLD. A handful can be enjoyed daily as a snack. 8. CITRUS FRUIT Rich in vitamin C and flavonoids, citrus fruits protect liver cells and boost detox enzymes. A daily serving of fruit or fresh juice is recommended.
Fish like salmon and sardines, rich in omega-3 fatty acids (EPA and DHA), reduce inflammation and improve fat metabolism in the liver. Two to three servings per week are recommended. 10. PROPER COOKING METHODS Experts recommend consuming these foods unprocessed, fresh, and in moderation. Avoiding sugary products and overly processed foods is considered a key way to maintain liver health. Scientists emphasize that the liver's own detoxification mechanism is powerful, and when supported by a healthy diet, regular exercise, and lifestyle changes, the risk of serious liver disease can be reduced.
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