Known among the public as the widow's hump: Critical warning from experts

This curvature, which occurs at the base of the neck, is often associated with kyphosis, or a forward curvature of the spine. Experts report that this condition affects two in five people over the age of 55. Because osteoporosis is more common in women, widow's hump is also a more common problem. However, it can also occur in younger people due to poor posture, especially when looking at a phone or computer screen for extended periods.

WHAT ARE THE MAIN REASONS?

According to experts, the two most common causes of widow's hump are:

Poor posture: Sitting bent over or looking at the phone for a long time, especially while working at a desk, triggers the formation of a hunchback.

Osteoporosis: Due to bone loss, curvature develops in the spine over time, causing kyphosis deformity.

The most common symptoms of widow's hump are:

Head tilted forward Pain in the neck and upper back Physically visible hunchback

Difficulty looking up in advanced cases

TREATMENT METHODS

According to experts, the most important treatment method is exercises aimed at correcting poor posture. Exercises that strengthen neck and back muscles can be improved when learned and practiced regularly with a physical therapist. After a six- to eight-week program, patients are advised to continue on their own.

For hunchbacks caused by osteoporosis, treatment primarily focuses on the osteoporosis itself. While surgical options are available for more advanced cases that interfere with daily life, experts emphasize that these methods are rarely used.

HOW CAN IT BE PREVENTED?

The most effective way to prevent widow's hump is to adopt good posture habits. Paying attention to ergonomics in the work environment, keeping the screen at eye level, exercising regularly, and eating a balanced diet for bone health are crucial. Experts also emphasize the protective effects of adequate vitamin D intake and strength training.