Doctor explained: Why is magnesium important?
The liver, one of the largest internal organs in the human body, performs many vital functions, including metabolism, digestion, immunity, and detoxification. Therefore, maintaining liver health is crucial for overall health. Dr. Salhab particularly emphasized the vital functions of magnesium in this regard.
Magnesium, the fourth most abundant cation in the body, has numerous functions, including supporting nerve and muscle function, maintaining a healthy heart rhythm, regulating blood sugar levels, strengthening bones, energy production, and improving sleep quality. Magnesium also plays an active role in processes such as reducing inflammation and supporting DNA and protein synthesis, and is an essential mineral for the liver's detox mechanisms.
According to Dr. Salhab, research shows that magnesium deficiency can increase fat accumulation in the liver and impair insulin function. This is thought to contribute to the development of liver conditions like NAFLD.
Adequate magnesium levels support bile production, which helps the liver digest fat, and enhance detoxification processes by increasing levels of glutathione, a powerful antioxidant. “Population studies show that individuals with high magnesium intake have better liver function tests and lower rates of liver disease,” Dr. Salhab said. The Link Between Blood Sugar and Liver Burden Magnesium not only directly protects the liver but also reduces the metabolic burden on the liver by maintaining blood sugar balance. This is critical for preventing diseases like NAFLD, which is closely linked to insulin resistance.
Dr. Salhab emphasizes that consuming magnesium naturally is healthier than taking supplements. Some magnesium-rich foods include: Pumpkin seeds: approximately 168 mg of magnesium per 28 grams; Chia seeds: approximately 95 mg per 28 grams; Almonds: approximately 80 mg per handful; Cooked spinach: approximately 78 mg per cup.
Cashews, quinoa, edamame, black beans, avocados, and dark chocolate are also rich sources of magnesium. Dr. Salhab emphasized the importance of nutrition, saying, "Getting enough magnesium from the right foods supports liver function and increases its resistance to disease." Always consult a specialist before using any supplements for your health.
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