7 unknown dangers of sleeping in underwear

Sleep is one of the most important times when the body rests and regenerates. However, the pajamas and underwear you choose at night can affect your health in more ways than you realize. According to experts, sleeping in underwear brings with it many unsuspected health risks. Here are seven dangers of sleeping in underwear and how to avoid them...

1. Yeast and urinary tract infection

Underwear creates a warm, moist environment that fosters bacterial growth. This increases the risk of thrush and urinary tract infections, especially in women. Experts emphasize allowing the body to air out overnight.

2. Skin irritation and rashes

Lace edges, elastic bands, or synthetic fabrics can rub against the skin during sleep and cause irritation. This, combined with sweat, can lead to redness, rashes, and fungal infections. Symptoms may be exacerbated in people with skin conditions like eczema.

3. Negative effects on sperm health in men

Studies show that even a small increase in scrotal temperature can reduce sperm quality. Tight underwear can keep the testicles warm, which can negatively impact fertility. Sleeping without underwear promotes healthier reproductive functions in men.

4. Decreased air circulation

Skin renews itself throughout the night. However, underwear restricts airflow in these areas, allowing bacteria and sweat to remain in contact with the skin for longer periods of time. This can trigger acne-like breakouts, foul odor, and follicle inflammation.

5. Deterioration of sleep quality

Tight or uncomfortable underwear disrupts sleep throughout the night, reducing sleep quality. It's harder to transition into deep sleep, leading to morning fatigue and difficulty concentrating.

6. Fungal infections

Fungi thrive in warm, moist environments. Sleeping in underwear promotes these conditions, increasing the risk of yeast infections in both men and women.

7. Hormonal disruptions caused by synthetic fabrics

The chemicals used in synthetic fabrics can penetrate the body through the skin with prolonged contact. Some research suggests these substances can disrupt hormone balance. Experts recommend choosing clothing made from natural fabrics to avoid this exposure while sleeping.

SUGGESTIONS FOR A HEALTHIER SLEEP

- Cleanse the skin by showering before going to bed. - Choose breathable fabrics such as 100% cotton or bamboo. - Make sure to sleep without underwear a few nights a week. - Change your pajamas every day.

- Wash your sheets at least once a week.