The ideal time of day to apply vitamin E cream to your face

Vitamin E is a popular ingredient in skin care products due to its antioxidant, regenerative, and moisturizing properties. Its ability to fight free radicals and protect the skin barrier makes it an ideal ally for maintaining healthy, radiant, and youthful-looking skin. However, to take full advantage of its benefits, it is key to know when and how to apply it.

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Vitamin E (tocopherol) acts as a fat-soluble antioxidant that protects skin cells from damage caused by UV rays, pollution, and other external factors. It also:

• It helps in cell regeneration, promoting the healing of small wounds or marks.
• Deeply moisturizes, preventing dryness and flaking.
• Soothes minor irritations or redness.
• Reduces the appearance of fine lines and wrinkles by protecting collagen and elastin fibers.

When is the best time to apply it?

Although vitamin E can be used both morning and night, most dermatology specialists agree that the most effective time to apply it is during your nighttime routine. The reason? During the night, your skin enters a natural process of cell repair and renewal, allowing active ingredients, like vitamin E, to work more deeply and effectively.

Besides:

• There is no sun exposure at night, which reduces the risk of vitamin E oxidation and potential irritation.
• Combined with other active ingredients such as vitamin C or hyaluronic acid, it can enhance hydration and antioxidant effects.

Can it be used during the day?

Yes, but with caution. If you decide to apply vitamin E cream in the morning, it's essential to use sunscreen afterward. This prevents possible adverse reactions if the formula has a high concentration or if the skin is sensitive.

For oily or acne-prone skin, some vitamin E creams can feel heavy, so it's recommended to opt for lightweight, non-comedogenic formulas, preferably in gel or serum form.

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• Cleanse your face with a gentle product.
• Apply a toner if you use it regularly.
• Apply a small amount of vitamin E cream to your face, neck, and décolletage using gentle, upward motions.
• In the morning, seal with sunscreen.
• If you apply it at night, you don't need to rinse it off.

Tips for moisturizing your facial skin, according to the IAe, are just before bedtime, when the skin is most receptive to treatments. However, it can be used during the day as long as it's accompanied by a good sunscreen. Incorporating it into your daily facial care routine can significantly improve long-term skin health, providing radiance, hydration, and protection.

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