How healthy are tacos dorados?

Mexican cuisine is one of the most recognized in the world. Its cultural and culinary richness is such that in 2010 it was declared an Intangible Cultural Heritage of Humanity by UNESCO, not only for the diversity of its dishes, but also for the cultural practices, knowledge, and ancestral techniques that comprise it.

Among the most popular dishes are the golden tacos. However, despite their delicious and irresistible flavor, it is recommended to prepare them properly to avoid negative health effects.

How harmful are tacos dorados?

One of the ingredients that requires The greatest care when preparing tacos dorados is the oil, Since its high calorie and saturated fat content can pose a health risk, it is recommended to consume it in moderation or consider healthier alternatives , such as:

Using an air fryer
Baked instead of fried
Include more nutritious ingredients

Below, we share some alternatives for cooking tacos dorados in a healthier way.

Read also: How long should you boil broccoli to preserve its nutrients? What is the nutritional content of tacos dorados?

The main ingredients of tacos dorados are the tortillas and the filling. Although corn tortillas are a significant source of carbohydrates and protein, their nutritional value can be improved by opting for whole-grain or whole-wheat versions.

As for the filling, it usually consists of animal proteins. Although there are many variants, one of The healthiest options are chicken, since this meat is low in saturated fats and rich in:

Lean proteins
B vitamins
Minerals such as iron

How many calories do tacos dorados have?

Calorie content may vary depending on the ingredients and preparation method. Here's an estimate:

Chicken Taco Dorado (Fried): 180 to 220 calories per piece.
Golden Bean Taco (fried): 150 to 180 calories per piece.
Accompaniments:
Cream (1 tablespoon / 15 g): 45 calories.
Grated fresh cheese (25 g): between 80 and 100 calories.
Salsa and lettuce: less than 20 calories.

Tacos dorados can be enjoyed guilt-free if prepared in a balanced way. and with healthy ingredients. As with everything, the key is moderation and making conscious choices to take care of your health without sacrificing flavor.

You might be interested in: How healthy is it to eat enchiladas?

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