Haguenau. A series of workshops to help you take care of your sleep.

A series of workshops has been designed by the Maison sport santé Nord Alsace to address the various aspects of sleep and provide participants with practical tools and effective strategies to improve their sleep routine. It will be enhanced by a weekly physical activity session throughout the project in Haguenau or at one of the ten secondary sites.

The ten sessions will be divided into two sessions of five weekly workshops in June and then September. Each week, participants will also be able to benefit, if they wish, from a tailored physical activity session offered by the Maison sport santé, supervised by a professional, to promote more peaceful sleep.

This program is for anyone who wants to improve their sleep, whether they have established sleep problems or are looking for advice on how to improve their sleep routine.

The Maison sport santé Nord Alsace is a structure dedicated to promoting physical and mental well-being by offering a varied program of adapted physical activity, nutrition, health exchange times, etc. Its objective is to give back the keys to their health to the inhabitants of North Alsace by applying a global approach to health.

The program will be offered at 5:30 p.m., at three locations of your choice: in Woerth, on Mondays at the MSP (1a, rue des Aulnes), from May 26 to June 30 and then from September 15 to October 13; in Haguenau, on Tuesdays at the Espace des Cordeliers (7b rue du Mal Foch), from June 3 to July ¹ and then from September 9 to October 7 and finally in Schirrhein, on Thursdays at the sociocultural space, from June 5 to July 3 and then from September 11 to October 9.

Information and registration: Free participation (excluding the €10 annual membership). Please note that due to limited space, registration is required by contacting Nicole Rihtar at 03 67 34 03 89 or by email at [email protected]