What is the most successful weight loss treatment?
There are hundreds of weight-loss methods, recipes, and diets around the world. However, most of these are nothing more than scams and deceptions that promise quick and easy results. The reality is that the best way to lose weight and keep it off is to: is to completely change the unhealthy lifestyle.
A healthy lifestyle includes a balanced diet and daily physical activity.
Below, we offer some tips for effective and healthy weight loss.
Tips for losing weight1. Make sure you're prepared
Long-term weight loss requires time, patience, and effort. If you want to take this step, you must prepare yourself mentally. to follow a healthy diet and implement some physical activity.
You can help yourself by asking yourself the following questions:
- Do I have a strong desire to change habits to lose weight?
- Am I too distracted by other pressures?
- Do I turn to food to deal with stress?
- Am I ready to learn new ways to deal with stress?
- Do I need other types of support, either from friends or healthcare professionals, to manage stress?
- Am I willing to change my eating habits?
- Am I willing to change my physical activity and exercise habits?
- Can I dedicate the time required to make these changes?
If you feel it is necessary, consult a mental health professional to help you manage your stress.
Read: How to choose the best mangoes? This is what you should know.2. Find your motivation
You can make a list of reasons why losing weight is important and would help your health. This can help keep you focused and inspired. Keep in mind that, in addition to aesthetic issues, Maintaining a healthy lifestyle can be very beneficial for your health in the long term.
You can seek support from people who inspire you and motivate you to achieve your goals.
People who:
- Listen to what your concerns and feelings are.
- Share your goal of living a healthy lifestyle.
- Share a hobby that keeps you active or help each other prepare healthy meals.
3. Set achievable goals
You can set a goal of losing half a kilo to 1 kilo per week. Losing 5% of your current weight can be a good starting goal.
In the long run, Losing this weight helps reduce the risk of disease cardiovascular or type 2 diabetes.
Setting two main goals can be helpful:
- Action Goal: Make a list of healthy actions you can take to lose weight.
- Outcome Goal: Make another list, but with the results you want to eventually achieve.
4. Enjoy healthy foods
Even though you need to reduce the number of calories you consume in your food and drinks, you can still eat very tasty food.
- Eat at least four servings of vegetables and three servings of fruit a day. If you get hungry between meals, eat fruits or vegetables as a snack.
- Eat whole grains, such as brown rice, barley, and whole-wheat pasta and bread. Eat fewer refined grains or cereals, such as white rice and bread.
- Use healthy fats , such as olive oil, vegetable oils, avocados, nuts, nut butters, and nut oils. But keep in mind that healthy fats are also high in calories.
- Avoid foods and drinks with added sugar , for example, desserts, jams, and soft drinks. The natural sugars in fruits are fine.
- Choose low-fat or fat-free dairy products .
- Focus on eating fresh foods , since they are more nutritious than processed foods.
5. Stay active
Losing weight without physical activity is possible, however, it is not easy. Exercising regularly helps you burn more calories, In addition, it has several benefits, such as improving mood, lowering blood pressure and helping you sleep better.
Staying active helps you keep the weight off. There are many types of exercise to suit every taste and need; it's just a matter of experimenting until you find the perfect activity.
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