The cold infusion that will say goodbye to a bloated stomach: it is diuretic and digestive

Summer is a time of year when we feel like eating out, enjoying Spanish cuisine, and soaking up the sun's rays outside . However, sometimes, overindulging can lead to problems like bloating. There are home remedies to combat or prevent it. One of the most ideal is cold infusions . You can make them using any ingredients you like, and if they have anti-inflammatory properties , even better.

Next, we'll talk about a cold infusion made with three ingredients with anti-inflammatory properties and other benefits. Plus, they're not hard to find in supermarkets, and we're sure you already have some of them in your fridge.

Cold infusion of ginger, cucumber and mint

Cucumber, ginger, and mint are three foods that each have different benefits. The former, besides being a diuretic and composed of almost 95% water, contains fiber, so it also has digestive powers and other nutritional benefits .

Mint is not only good for preventing and combating bloating due to its menthol content, it also helps to maintain our memory and, according to the Spanish Nutrition Foundation (FEN) , it contains micronutrients such as calcium and iron, as well as vitamins A, C and E.

Ginger, on the other hand, is a food that has always been known for its antibiotic properties , which is why it's highly recommended for colds and the flu. In turn, according to the Quirónsalud website , "it's a good ally for eliminating fluid retention . It also has anti-inflammatory properties and increases body temperature and speeds up metabolism ."

How to make a cold infusion with ginger, mint, and cucumber

Making a cold infusion with ginger, mint, and cucumber is practically simple. Just prepare a glass or teapot with water, chop the remaining ingredients, add them to the liquid, and let it sit for a while in the refrigerator . If you prefer, add a few ice cubes.

Other infusions to combat a bloated stomach

Green tea is one of the best infusions for cases of bloating. According to pharmacist María Tránsito López, it has "an antiplatelet, angioprotective, and anti-inflammatory effect ." It is also a great ally in cases of fat loss .

Another alternative would be flaxseed infusion , a tea that, in addition to bloating, combats collagen loss . The main reason lies in lignans , which, among other things, help combat the potential effects of free radicals and, consequently, the signs of aging.