Say goodbye to heat exhaustion: The simple trick to activate your body in 60 seconds

Combatingheat exhaustion doesn't always require supplements or long periods of rest. A 60-second method based on breathing, sunlight, and movement can help activate the body and restore energy naturally.

Health specialist Alexandre Olmos has shared a short and effective routine on his Instagram profile for those moments of exhaustion. “This 60-second trick can give you more energy than any supplement. Constant fatigue isn't always due to a lack of sleep; it's often a disconnect between your routine and your biology,” he explains.

How to perform the 60-second reset

The procedure is divided into three steps. The first is deep nasal breathing : "Inhale through your nose for 4 seconds, hold for 4 seconds, and exhale for 6 seconds." According to Olmos, this technique activates the parasympathetic system and helps relax the nervous system.

The second step involves brief exposure to sunlight . “Go outside or open a window and let the light hit your face. This signal regulates your internal clock and increases your natural energy.” Finally, the third step involves movement: “Walk for a minute, even if it’s indoors. Gentle movement kick-starts your metabolism without creating additional stress .”

Olmos emphasizes that "the key is sending the right signals to your body so it activates naturally ," and adds that, if a simple reset works, the potential is even greater when you understand what your body needs based on epigenetics . A simple strategy that can be integrated into your daily routine to improve well-being and productivity.