Luis Gil, nutritionist: "If I had to lose 5 to 10 kilos easily, this is exactly what I would do."

Nutritionist Luis Gil has shared on social media a simple daily routine for those who want to lose between 5 and 10 kilos without resorting to strict diets. The first step, he explains, is as simple as drinking two glasses of water upon waking . After a night without drinking liquids, the body appreciates that initial hydration. He then recommends moving around a bit on an empty stomach , within the limits of each individual's ability. This early activation is key to kick-starting the metabolism.

Gil doesn't talk about demanding workouts, but rather about small, sustainable gestures. From walking for 20 or 30 minutes to doing some strength training, everything counts. The important thing is to do this activity before breakfast , so that the body can tap into its fat reserves as an energy source . This strategy, when applied well, can be very useful for losing weight without forcing the body. It's also a way to start the day with more energy and focus .

Sunlight, full breakfast, and sugar-free coffee

Another recommendation from this nutrition specialist is to spend at least 15 minutes in the sun every day . A moderate dose of natural light not only improves your mood but can also benefit your metabolism. As for breakfast, he suggests including protein and healthy fats : eggs, quality cold cuts, or ham. And for those who drink coffee, it's best to have it sugar-free . A little milk is acceptable, but unnecessary sweeteners should be avoided.

“ Start tomorrow ,” Gil encourages in his video, convinced that small changes can lead to big results. His message has resonated thanks to its realistic approach: no extreme restrictions, just consistent daily habits. Losing between 5 and 10 kilos doesn't require obsession; rather, it requires consistency . Hydration, exercise, sunlight, and good food: a formula within reach of anyone willing to commit to their health.