Tips from the Reddit community: From 10 kilometers to a half marathon: How to make it by November

Variety is also important when it comes to running styles: In addition to endurance runs, fartleks, tempo runs, and rest days are helpful for efficient progress. Don't overexert yourself, as recovery is just as important as the running itself. Another piece of advice: incorporate short bursts, such as 2-kilometer recovery runs, in addition to your main runs.

Take the next step: Your personal roadmap

Now is the right time to create your personal running plan. Whether you start with two or three sessions per week is irrelevant – what matters is that you stay consistent. Don't suddenly double your weekly mileage; approach it progressively. Reddit user 0102030405 got started with linear progress and a weekly increase of one kilometer.