Mental strength: With this mindset you can climb every step to success

Based on the well-known saying "Fake it until you make it," this principle is about acting and thinking as if you've already achieved your goal. You start making decisions like the person you want to be would. Ask yourself: "Would I be doing this now if I had already achieved my goal?"

How to trick your brain

If you imagine yourself already at your goal, you'll see the view from above and feel the sense of achievement. Suddenly, you perceive the first steps completely differently. Your mind goes along with it: "Of course I can do it, I'm practically there already!" This automatically lowers your cortisol levels , resulting in a lower concentration of stress hormones in your body.