The hairstyle that could be damaging your hair and causing hair loss

A number of daily habits could have a rather negative impact on your skin and hair in the long term, including one specific hairstyle, which could even lead to hair loss. Dr. Suhail Alam from Aventus Clinic has revealed that opting for rather high-tension hairstyles could lead to problems in the future.

Dr Suhail said: "High-tension styles like slick ponytails may cause traction alopecia—a form of hair loss caused by chronic follicle stress. Research published in the Journal of the American Academy of Dermatology found that up to one in three women who regularly wear tight hairstyles experience some degree of hair loss." Alongside this, the skincare pro has shared numerous other habits that could be damaging your skin and hair.

Still focusing on hair, Dr Suhail highlights that you must not go to bed with wet hair. He said: "Wet hair is weaker and more prone to breakage. Tossing and turning on it adds friction and tangling. Let it dry naturally, or use a gentle blow-dry before sleep."

Similarly, cotton pillows could be causing problems for both your hair and skin. Instead, the doctor suggests switching to silk and satin, which can help reduce split ends, sleep lines, and future wrinkles.

Overwashing is another issue that could be harming your skin and hair, with the expert advising that shampooing two or three times per week and cleansing the face twice daily will be sufficient for most people.

Hot showers can also strip your skin's barrier, leading to dryness and sensitivity. To prevent this, the experts advise keeping water lukewarm and limiting showers to under 10 minutes to help retain moisture.

Turning his attention fully to the skin, Dr Suhail has highlighted a number of items that are hotspots for bacteria - dirty phones, makeup brushes, and hats.

He added: "They can trigger acne, scalp irritation, and even folliculitis. Daily wipes and weekly deep cleans can help prevent buildup."

Another tip shared by the doctor is to avoid touching your face too much during the day.

He said: "Touching your face transfers bacteria and oil, and constantly fiddling with your hair causes breakage. Give your skin and scalp space to breathe - hands off."

Dr Suhail's final piece of advice is to ensure that you are using SPF, even when it's cloudy out. He added: "UV rays penetrate clouds and still damage your skin.

"In fact, up to 80% of UV radiation can pass through cloud cover. Daily SPF is non-negotiable. It protects against aging, pigmentation, and even skin cancer - regardless of the weather."