Eye expert warns this is why you should wear sunglasses every time you step outside

When most people think of sunglasses, they imagine sunny summer days at the beach or by the pool. However, a recent poll of 2,000 adults reveals that surprisingly few make sunglasses a regular part of their routine, regardless of the weather. In fact, just over a third wear them on cloudy days, and less than a quarter keep their eyes protected year-round.

Even on sunny days, only 52% of people reach for their shades. Eye care expert Ayad Shafiq warns that this habit could put our vision at risk, as harmful UV rays can damage eyes even when the sun isn’t shining brightly.

When questioned on why they rarely wear sunglasses, 32% say it’s simply not a habit, and 26% find sunglasses inconvenient because they wear prescription glasses.

Ayad Shafiq, a cataract clinical lead from Newmedica, explains: “Protecting your eyes from UV rays is essential to reduce the long-term risk of serious conditions such as cataracts, macular degeneration, and even skin cancer around the eyelids. Wearing UV-blocking sunglasses and wide-brimmed hats can significantly lower this risk.”

The study, commissioned by Specsavers, also found that nearly one in five mistakenly believe darker lenses offer better protection. Additionally, a quarter wrongly believe sunglasses block all types of light damage, and 22% think they never expire—both of which are incorrect, according to Ayad.

When choosing new sunglasses, Brits typically spend less than 30 minutes researching the right pair. Nearly a quarter (24%) admit they don’t wear them often enough to put much effort into the decision.

Over half want a pair that suits their face shape, and 47% feel more confident when they like how they look in sunglasses. For 31%, it’s essential that their sunglasses match their personal style.

The research found that nearly three-quarters admit they don’t know much about cataracts, even though 56% are worried about developing them.

Additionally, over a third don’t associate cataracts with UV exposure, believing it’s purely age-related, and 32% say they’ve never seen public health messaging linking the two.

Ayad adds: “It’s important to note that individuals with existing cataracts or macular degeneration often require enhanced lighting to see clearly, so their need for light must be balanced carefully with UV protection. Consulting an eye care professional can help tailor the right approach for each individual.”