Stop using your phone as an alarm clock: Experts warn of hidden danger

Smartphones have become integrated into every aspect of our lives. Offering many basic features, these devices have become indispensable tools for many people.

Smartphones are used for many needs such as work, communicating with family, surfing the internet, doing calculations, playing games or getting directions on a map. In fact, the use of smartphones also brings some dangers. This situation becomes more apparent, especially if you are used to using your phone as soon as you wake up. Experts point out that phone use can negatively affect sleep quality and underline its effects on general health.

Electronic alarm clock is valuable for better sleep hygiene in daily life

Sleeping with your phone on the nightstand has also become a common habit, but it can also cause you to snooze your alarm a few times. However, experts say this actually has a negative effect.

It will also help your brain to get away from technological distractions. One thing is for sure, a mechanical or electronic alarm clock can be a valuable ally for better sleep hygiene in daily life. Here is why you should choose it .

These types of alarm clocks not only help reduce distractions but also help create a regular sleep pattern. This means you will wake up at the same time every day. This way, you will benefit from a good cycle and your waking up will gradually become less difficult.