Silent causes of headache: Pay attention to 5 signs!
One of the physical effects of stress on the body is headaches. Tension-type headaches are triggered by the tension in the muscles in the neck and scalp during stressful situations. These pains manifest as a squeezing feeling around the head. Experts emphasize that regular relaxation exercises, breathing techniques, and light physical activity are effective in reducing these types of headaches.
Insomnia or irregular sleep habits are another significant trigger for headaches. Headache complaints can increase in the morning, especially in individuals who don't get enough sleep at night. Lack of sleep negatively impacts brain function and pain thresholds, increasing sensitivity to pain. Experts state that regular, high-quality sleep plays a key role in preventing these headaches.
Nasal congestion, sinus pressure, and allergic reactions can also cause headaches. These pains, felt around the eyes, forehead, and cheeks, are usually caused by inflammation or mucus-filled sinuses. For sinus headaches, treating the underlying infection or allergy is usually sufficient.
Cervicogenic headaches, pain originating in the neck and upper spine, are also common. These headaches are typically felt at the back of the head or around the eyes and are aggravated by neck movements. Symptoms such as nausea or sensitivity to light may also occur. WHEN SHOULD YOU CONSULT A DOCTOR? While most headaches can be managed with simple home remedies, some cases require medical attention. Experts recommend seeking immediate medical attention if you experience the following symptoms:
- Sudden and severe headaches (thunderclap type headache),
- Pain that does not respond to non-prescription painkillers,
- Headaches accompanied by vision loss, fever, drowsiness or confusion,
- Headache complaints that increase or change character over time,
- Headaches that develop after head trauma.
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