It concerns anyone who sits for more than 6 hours
According to experts, the first step for drivers is to adjust their seat correctly. The back should fit snugly against the seat, and the knees should be slightly lower than the hips. This balances the load on the spine. If the seat doesn't have lumbar support, a small pillow or rolled towel can be used. It's also been reported that taking breaks every one to two hours, taking short walks, and stretching exercises can increase blood circulation and reduce muscle tension.
WHAT SHOULD BE DONE WHEN PAIN OCCURS?Experts say hot and cold compresses can be effective for back pain during travel or for those who spend extended periods of time sitting. A hot compress relaxes muscles, while a cold compress reduces swelling. Applying the compress for 15-20 minutes is recommended.
This treatment involves using a hot compress, hot water bottle, heated towel, or heating pad. It helps relax muscles, increase blood circulation, and relieve chronic pain. It's particularly effective for muscle stiffness, spasms, and long-term pain.
WHAT IS A COLD COMPRESS?Cold compresses are a method applied using ice packs, chilled gel packs, or cloths soaked in cold water. They are preferred for swelling, inflammation, injuries, and sudden pain. They constrict blood vessels, slowing blood flow, thus reducing swelling and pain.
SÖZCÜ
