Epidemics are on the rise! The key to protection lies in our microbiota: 3 conscious steps before winter arrives
- Turn to fibrous and natural foods: Broccoli, cabbage, lentils and fermented products (boza, pickles , turnips) feed friendly bacteria.
- Get support from scientific supplements: New generation probiotics support immunity on two fronts by simultaneously strengthening the oral and intestinal microbiota.
- Pay attention to your sleep schedule and limit antibiotic use: The immune system regenerates while resting. Unnecessary antibiotics destroy friendly bacteria.
milliyet
