Canan Karatay explained: It turns out that pickles are the healthiest...

Professor Dr. Canan Karatay , frequently in the news for her healthy eating recommendations, highlighted the importance of sauerkraut in her latest statement. Karatay said, "Pickled cabbage is one of the world's most important medicinal ingredients. It prevents cancer and heart disease, protects against Alzheimer's, cleanses the liver, and balances blood sugar."

Benefits of Sauerkraut

Pickled cabbage is a staple on the table, offering both delicious flavor and health benefits. Here are some of its most notable benefits:

• It supports skin and dental health thanks to its high vitamin E content.

• It protects heart health and is effective against vascular diseases.

• It is known that its water is good for pain because it has pain-relieving properties.

• It lowers cholesterol levels.

• It provides protection against colds thanks to its strong source of vitamin C.

How to Make Sauerkraut at Home?

Required Materials:

• 1 medium-sized cabbage

• Half a glass of rock salt

• 3 heads of garlic

• 1 teaspoon of lemon salt

• 1 cup of grape vinegar

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Preparation:

1. Remove the outer leaves of the cabbage, cut off the stem and chop the leaves into large pieces.

2. Put it in a deep bowl, sprinkle rock salt on it and rub it for about 10 minutes.

3. After washing, fill into sterile jars.

4. Separate the garlic cloves and place them among the cabbage.

5. Mix the lemon salt with the vinegar and pour it into the jar.

6. Fill the remainder with water and close the lid tightly.

7. Turn the jar upside down to mix.

8. Leave it in a cool, dry place away from sunlight for about 15 days .

At the end of this time, your pickles will be ready. You can enjoy them with your meals with peace of mind.