Breast cancer cases are increasing: 6 foods can reduce risk
Pomegranates are rich in ellagitannins, which help inhibit the proliferation of cancer cells. These bioactive elements also reduce estrogen-induced cell growth, one of the primary mechanisms linked to breast cancer. Leema Mahajan recommends eating a cup of fresh pomegranate seeds daily to support hormonal balance and cell protection.
Broccoli, cabbage, and cauliflower belong to the cruciferous family, known for their detoxifying properties. These vegetables are rich in sulforaphane, a compound that helps the liver eliminate harmful estrogen byproducts. They have also been shown to inhibit tumor cell growth in laboratory studies. Lightly steaming or eating them raw helps them retain their cancer-fighting enzymes.
Research now shows that moderate consumption of soy is actually protective. Soy contains isoflavones, plant-based compounds that act as mild natural estrogens. These help balance the hormonal fluctuations that fuel breast cancer cells. A regular dose of tofu, soy milk, or cooked lentils can make a difference in long-term protection.
Vitamin C not only boosts immunity but also repairs oxidative damage to DNA, one of the earliest triggers of cancer development. Indian superfruits like amla and guava are packed with this antioxidant. It strengthens the immune system and neutralizes free radicals that damage breast tissue.
Olive oil, often praised in Mediterranean diets, is rich in polyphenols and monounsaturated fats, which reduce inflammation, a key factor in cancer progression. These compounds also protect healthy cells from mutation. Using cold-pressed olive oil instead of refined oils in light meals or salad dressings can help maintain a healthier internal environment.
These nutty, flavorful seeds are among the best sources of lignans, a type of phytoestrogen that balances estrogen levels and slows the growth of cancer cells. Ground flaxseeds also contain fiber, which helps flush excess hormones. Adding a spoonful daily to smoothies, yogurt, or salads can provide lasting benefits. This article is written for general informational purposes only and should not be construed as medical advice. ntv.com.tr is not responsible for any self-diagnosis based on the content of this article. If you have any concerns about your health, consult your doctor.
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