As the sun fades, depression increases! Don't let dark days affect your mood.
The most common symptoms include loss of appetite, malaise, loss of enjoyment of life, changes in sleep and appetite, a significant decrease in energy, and difficulty concentrating. Dr. Kaya noted that normal fatigue resolves within a few days, adding, "In seasonal depression, these symptoms can last for weeks and negatively impact a person's work, school , or family life."
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