3 habits destroy the liver: This food increases the risk

1. Junk Food Consumption

Processed snacks and fast food are notorious for their high sugar, salt, and unhealthy fat content. According to experts, excessive consumption of these foods can lead to fat accumulation in the liver, leading to non-alcoholic fatty liver disease (NAFLD). As the disease progresses, it can lead to irreversible conditions like cirrhosis. Furthermore, trans fats and excess salt further increase the burden on the liver by triggering obesity, hypertension, and insulin resistance. Research has shown that individuals who regularly consume fast food have a significantly increased risk of liver disease.

2. UNCONTROLLED DRUG USE

Painkillers and anti-inflammatory medications are often used without consulting a doctor. However, this habit can cause serious liver damage. Long-term and unintentional use of these medications can lead to toxic buildup in liver cells.

Additionally, taking high doses of vitamins and herbal supplements isn't harmless either. Experts emphasize that all medications and supplements should be used under medical supervision.

3. INACTIVITY AND OBESITY

The accumulation of fat in the abdominal area due to a lifestyle lacking in physical activity poses a significant risk to liver health. Obesity leads to insulin resistance and high blood sugar levels, triggering fatty liver disease. Over time, this can lead to serious health problems, including liver inflammation (steatohepatitis), fibrosis, and cirrhosis. HOW CAN YOU PROTECT YOUR LIVER? Experts recommend following these basic steps to protect your liver:

Eat a balanced diet: Avoid fast food and processed foods. Choose vegetables, fruits, whole grains, and healthy protein sources. Use medications responsibly: Only take painkillers and supplements under the supervision of a doctor. Be physically active : Develop regular exercise habits like walking, running, yoga, or gym time. Drink enough water: Help flush toxins by drinking 8-10 glasses of water a day. Avoid smoking: Smoking contains toxins that can indirectly damage the liver.

This article is written for general informational purposes only and should not be considered medical advice. ntv.com.tr is not responsible for any self-diagnosis made by readers based on the content of this article. If you have any concerns about your health, consult your doctor.