Where should I put the fan at night so it doesn't cause any harm?

For several weeks now, the hot season has begun to affect several states in Mexico; in some, temperatures have reached over 40°C.

The current intensity makes coping with the weather a significant challenge for many, leading them to resort to various methods of cooling off, including using a fan.

Although the heat at night can be unbearable and sleeping with the fan on can be a relief, the reality is that this practice can pose health risks.

Some of the consequences include dry skin, mucous membranes, and the throat. Leaving the fan on at night can also cause muscle stiffness, cramps, and headaches. It can also worsen allergies and facilitate the entry of germs.

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Although it is not recommended to leave it on all night, The fan can be used for several hours, placing it as far away from the body as possible, avoiding the air hitting the face and body directly. To do this, you can get a device that allows you to program its operating time and automatically shuts off when the time is up.

Other recommendations to avoid the negative effects of using a fan are:

• Set the speed of the appliance to a moderate one, especially if you suffer from allergies.
• Keep the room humid with the help of a humidifier
• Stay hydrated to avoid dry skin and mucous membranes
• Clean the fan blades to prevent them from spreading dust and allergens.

Read also: What uses more gas: traveling with the windows open or closed?

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