What side effects does loneliness have on health?

Loneliness is a behavior that avoids company. It can be displayed completely consciously, but it can also be carried out without realizing what lies behind its mobilization .

According to a study published by the National Library of Medicine, Up to 10.5% of the population feels lonely, especially among women, single people, and those without a direct family nucleus. .

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If loneliness persists for a long time or is present, but is desired, it can have significant effects on a person's physical and mental health . ChatGPT lists some of the most common side effects:

Effects on mental health:

Depression :Loneliness can increase the risk of developing depression or worsen existing depression.

Anxiety : Single people tend to experience higher levels of social and generalized anxiety .

Stress : Isolation can raise levels of cortisol (the stress hormone) , affecting emotional balance.

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Low self-esteem : Lack of social connection can make a person feel unappreciated or rejected .

Cognitive impairment : Prolonged loneliness has been associated with an increased risk of dementia and decreased memory and concentration .

Effects on physical health:

Cardiovascular problems : Loneliness can increase blood pressure and the risk of heart disease .

Weakened immune system :Single people tend to have a lower immune response to illness .

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Sleep disorders : Isolation can cause insomnia or poor quality sleep .

Higher mortality Studies have found that chronic loneliness can increase the risk of premature death, even comparable to smoking or obesity.

Chronic inflammation : Increased inflammation has been observed in people who feel lonely , which contributes to multiple chronic diseases.

Social and behavioral consequences:

• Increased risk of substance use (alcohol, tobacco, drugs)
• Progressive isolation and loss of social skills
• Decreased physical activity and self-care

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It is best to consult a psychotherapist If the problem of loneliness begins to result in negative attitudes or symptoms.

With information from ChatGPT

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