Reasons why eating peanuts is good for your health

There's a nut that's a delight for many, due to the variety of forms it comes in. Yes, we're talking about peanuts .

However, when it comes to consuming peanuts, the world's most popular snack, there are certain contraindications for certain groups of people . Are you one of them?

What are the benefits of eating peanuts?

The peanut is a plant that was first cultivated in South America. The oldest known cultivation of this seed was discovered by archaeologists in Peru ; its production and trade later spread throughout the continent.

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According to the Ministry of Environment and Natural Resources, the first records of peanuts in our country date back to Tehuacán, Puebla . It was here that their preparation (roasted, salted, or sweet) became diverse and they began to be used in the preparation of dishes.

Regarding its properties, the Spanish Nutrition Foundation points out that Peanuts are an excellent source of protein, vitamins, minerals and "good fats" . Its nutritional value is such that Its consumption is recommended for pregnant women because it stimulates development, growth and reduces the risk of malformations in the baby. .

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It is also Ideal for strengthening the immune, nervous and musculoskeletal systems Another of its benefits is that Prevents the development of diseases such as anemia, diabetes, atherosclerosis and heart disease . In turn, it improves concentration, prevents memory loss and calms anxiety .

However, peanut consumption can be harmful to people with certain conditions, such as allergies, digestive problems, hypertension, and children under three years of age .

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With information from SUN

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