Know the risks of checking your cell phone when you wake up

One of the most common habits at the beginning of the day is picking up your phone to check messages, emails, or social media. However, what consequences can this habit have? Science offers some answers.

Mental health and wellness experts warn that turning on your cell phone right after waking up can have repercussions on both your mood and physical health. Although it seems harmless, it actually interferes with the brain's natural processes at the beginning of the day.

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When we wake up, the brain goes through a progressive activation process that allows it to organize information and prepare for daily activities. However, When you check your cell phone immediately, this process is interrupted, as the brain is forced to suddenly process an excessive amount of stimuli. This overload can cause anxiety, stress, and difficulty maintaining attention.

Among the main negative effects identified is the alteration in the release of dopamine, the neurotransmitter linked to pleasure and motivation. When the brain receives numerous digital notifications or stimuli early on, it experiences a dopamine surge that, over time, can foster a dependence on technology. As a result, people may feel less motivated to engage in activities unrelated to digital environments.

On the other hand, using a mobile phone first thing in the morning can also cause other problems, such as:

• Eye strain and digital stress: Sudden exposure to blue light from screens can affect vision and disrupt sleep cycles.
• Increased sense of urgency and stress levels: Reading emails or work messages upon waking can create unnecessary pressure that negatively impacts the start of the day.
• Reduced productivity: Starting the morning with digital distractions makes it difficult to stay organized and complete priority tasks.

Faced with these risks, specialists suggest waiting approximately one hour after waking up before checking your phone. During this period, it is recommended to engage in activities that promote well-being, such as:

• Get natural sunlight: This helps balance circadian rhythms and improves mood.
• Move your body: Activities such as walking, stretching, or exercising help you wake up both physically and mentally.
• Eat a nutritious breakfast: Eating foods rich in fiber and protein boosts concentration and provides sustained energy.
• Organize your day: Setting priorities before diving into the digital world makes for better time management.

Although your phone is a very useful tool, setting limits on its use, especially during the early hours of the day, is key to preserving mental health and promoting productivity. Incorporating healthier morning routines can bring significant long-term benefits.

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