How to prevent hearing loss in older adults naturally

According to data from the World Health Organization , 30 percent of the adult population over 65 suffers from what is known as disabling hearing loss, a hearing loss related to aging that seriously limits quality of life, causing isolation and significant emotional problems for mental health.

Considering this hearing loss 'normal' and doing nothing to prevent or correct it is the most common mistake among the older population, as it is a hearing disorder that develops progressively until it causes severe isolation that is difficult to reverse.

Correct hearing is essential for maintaining social interaction

The problem of progressive hearing loss not only affects hearing itself, but also causes communication problems in those who suffer from it, which can even lead to depression in its most severe form.

Presbycusis , as this age-related phenomenon is known, can lead to social isolation, with a much higher risk of cognitive decline and even dementia in the future. Maintaining good hearing that allows us to interact is key to social interaction, mental stimulation, and a more fulfilling and active life.

The belief that it's 'normal' to lose hearing means that those affected don't feel they need to seek medical help, so they'll never receive an accurate diagnosis or the treatment that can restore that fundamental connection to life and relationships.

Why does hearing impairment occur in people over 65?

According to the head of the Otorhinolaryngology Department at Sanitas La Moraleja University Hospital, who spoke to 65ymas.com, "aging causes a progressive deterioration of the hair cells in the inner ear , which are responsible for capturing and transmitting sound to the brain."

"Factors such as prolonged exposure to loud noise, diseases like diabetes or hypertension , and genetic predisposition can accelerate this hearing loss. Although irreversible, treatments such as hearing aids or cochlear implants can help improve hearing and communication in older adults," explains the doctor.

How to stop the onset or progression of presbycusis

Granted, hearing loss occurs because the ear and other organs deteriorate, but according to experts, there are ways to slow the progression of presbycusis and also to ensure patients enjoy a decent quality of life with hearing aids.

On the one hand, the key to prevention is to have regular hearing checkups , starting at age 50. This will help detect any hearing problems early and prevent them from progressing too quickly. Protecting ourselves from excessive noise with earplugs or earphones will also help, as will keeping our ears free of earwax by having them professionally cleaned ( never using homemade cotton swabs ).