Summer Saving Diet: Nutrition and Program

With summer now upon us, we need to prepare ourselves in the best way to welcome it. To do so, supermarkets invite you to consume some foods indicated in the summer-saving diet to bring to the table. Let's see what these foods are and how to integrate them into your diet to be in shape for the season.

Summer-saving diet

A diet of this type allows you not only to get back and be in shape for the summer season but also to maintain your body without excesses and too many sacrifices. In short, the summer-saving diet consists of a diet that should be light, colorful and also hydrating.

In fact, these are the characteristics of the table in the month of June and the foods to be consumed in this period of the year. Furthermore, we must not forget that the first warm days, the high temperatures lead to a slowing down of the metabolism and therefore also a greater difficulty in digesting especially if certain foods are consumed.

In the summer-saving diet there are some foods such as vegetables and summer fruit that should never be missing from the table since they are rich in nutrients such as antioxidants that allow you to stay in shape. The colors of foods such as yellow and red protect the skin and eyes from the sun's rays.

In this period, also due to the heat, we often suffer from heat strokes, so it is good to accustom the body by introducing liquids, fresh fruit useful for cooling down. Summer fruits such as watermelon are suitable for the high water content they have inside.

In addition to the foods and foods to consume in the summer saving diet, there are also some rules not to forget when choosing to follow such a plan. First of all, the menu should be between 1200 and 1300 calories. In this way, also based on your energy expenditure, it is possible to lose from 300 to 500 grams per week.

The vegetables to be consumed in this period are varied and it is recommended to consume the ones that you like the most, remembering that, in case of preparing a dish, they should never be weighed. As for the condiments, a spoonful of extra virgin olive oil and aromatic herbs that give flavor to the various dishes are allowed.

An example of a menu to be consumed in the summer saving diet could be the following:

Breakfast : vegetable, soy or oat milk with 3 slices of toast and a compote or jam, preferably without sugar, of apricots

Mid-morning snack : a cup of cherries

Lunch : Whole wheat spaghetti with tomato and a rocket salad with oil and lemon juice as a dressing

Snack : Green tea with a peach or apricot

Dinner : veggie burger with grilled courgettes seasoned with oil, oregano and lemon along with wholemeal bread.

Summer Saving Diet: Supplement

The menu and foods provided are sufficient for the success of your diet plan, but to obtain further results and benefits, it is recommended to add a good supplement to the summer-saving diet. The best is Spirulina Ultra , which helps you lose weight naturally without side effects or contraindications. A natural formula of Italian origin recommended by experts and consumers precisely for its effectiveness.

A supplement that is made up of natural elements to burn calories, stimulate metabolism and at the same time avoid binge eating during meals. This supplement is made up of natural elements such as spirulina that prevents fat cells from depositing in critical areas and gymnema that stimulates the metabolism of lipids and carbohydrates in order to satiate.

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Up to 2 tablets to be consumed before daily meals with a glass of water are sufficient to obtain benefits and results.

To buy this supplement, the consumer must connect to the official website since it is not allowed to buy it in physical stores or on the Internet. You enter your data in the form to be able to obtain the promotion of 4 packs of Spirulina Ultra at a cost of €49.99 instead of €200 with payment via Paypal, credit card and cash.