What happens to my body if I take oral serum every day?
During the hot season, dehydration increases due to high temperatures, so many people start taking serums as a way to replace lost salts and minerals. This is also common among those who engage in daily physical activity. But how beneficial is it? Are there any risks?
Serum is a liquid solution prepared to replace electrolytes and fluids lost due to dehydration . This substance may contain sodium, potassium, chloride, calcium, magnesium, and glucose, depending on the presentation and type of use.
Read: Leo XIV greets Guadalajara in his first minutes as Pope (VIDEO)Other common causes of its consumption are diarrhea, fever, and vomiting. Although it is beneficial for these problems, it is not recommended for daily consumption unless prescribed by a doctor .
What are the risks of consuming whey daily?- Excess sodium Oral serum is high in sodium. Excessive consumption can raise blood pressure and strain the kidneys .
- Electrolyte imbalance : If your body is not losing fluids or electrolytes, taking whey may upset your normal balance .
- Unnecessary caloric intake Some serums contain sugar or glucose. Taking them daily unnecessarily can add extra calories .
- Unnecessary dependency Your body doesn't need serum every day if you're well hydrated . Taking it for no reason can lead to the belief that it's necessary to "feel good," which is a myth.
In general, Serum is not necessary if you are healthy and well hydrated . Water should always be preferred over this type of liquid.
The best thing, of course, is to consult a doctor about this .
With information from ChatGPT
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