What foods help combat stress?

Stress It is described as a natural reaction of the body that is triggered by situations that it perceives as challenging or threatening. , whether physically or emotionally.

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Work pressures, personal problems, and overwork are some of the causes that can trigger stress in our bodies, causing symptoms such as fatigue, headaches, muscle tension, sleep problems , and many others.

Although there are many effective methods to get rid of the stress that you can accumulate in your daily life, there are also some foods that can help lower stress hormone levels.

Foods to combat stress

Blueberries are fruits rich in fiber, antioxidants and vitamin C. These last two are ideal for combating stress, as they reduce cortisol levels. , known as the stress hormone.

In addition to being a nutritious food, rich in potassium and other vitamins, the plantain, also known as banana, is a tropical fruit that can increase serotonin levels in the body , which contributes significantly to the mood.

Who doesn't enjoy eating chocolate? However, it is proven that a portion of dark chocolate can reduce cortisol levels, as it helps relax blood vessels and improve blood flow.

Spinach is a vegetable that is high in fiber, which helps with intestinal transit. It contains vitamins A, C, B, E, and F, as well as minerals such as iron, potassium, and, above all, magnesium. which helps reduce cortisol and help you fall asleep.

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Eating oranges can be helpful in reducing stress, as they have a high content of vitamin C and properties that help stabilize blood pressure levels.

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