What diseases can excessive consumption of vegetable oil cause?

In addition to its affordable cost, People consider that these types of oils—extracted from seeds, legumes, or nuts—have less saturated fat than butter, for example. .

However, there are numerous studies from various sources that challenge the popular claims cited above . The University of California announced in one of its studies published on its official website that the consumption of soybean oil, for example, is linked to obesity and diabetes, and it was also found to be potentially associated with Alzheimer's, anxiety and depression. Other conditions caused by the consumption of soybean oil include colitis.

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According to the BBC, oils marketed as vegetable are not as "good" as people think and could be harmful to people's health. .

One of the components that make vegetable oils potential destabilizers of our health is the omega 6 containing: It can cause inflammation in our body and could increase the chances of suffering from other diseases such as arthritis or skin cancer, among others. Furthermore, numerous studies report hormonal changes and damage to the reproductive and neuronal systems resulting from the consumption of these products.

Australian researcher David Gillespie reports in his book "Toxic Oils" that some vegetable oils are "dangerous to health."

" Its supposed 'benefits' are based on the false assumption that saturated fats are bad, but there is no scientific evidence for such a thing and some studies have actually proven the opposite. "Gillespie said in an interview.

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According to research by the University of the Basque Country published in 2012, this oil contains certain organic compounds called aldehydes, which are linked to neuronal disorders and some types of cancer. .

According to María Dolores Guillén, co-author of the study, aldehydes contaminate the environment and can be inhaled and remain in the oil even after it has been heated.

"We don't intend to alarm the population, but the data is there and we must take it into account," the expert stated.

Corn oil

Martin Grootveld, an expert at De Montfort University in Leicester, UK, explained that "sunflower and corn oils are fine, as long as they are not used for frying or cooking." .

"It's a simple chemical issue; something we think is healthy for us becomes very harmful at frying temperatures," Grootveld added.

According to the expert, it's better to use olive oil, since "it contains fewer toxic components, which are less harmful to the human body."

The expert, in his research, recommends avoiding corn oil and suggests that it is better to cook with shortening than with corn oil.

" If I could choose between lard and polyunsaturated [fats], I would always choose the former. ".

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This is one of the most popular vegetable oils on the market, due to its price and availability in most convenience stores.

However, in recent years, information has begun to circulate about the harmful effects of the erucic acid contained in this oil.

"Toxic oil is marketed as 'vegetable' oil, but this concept is ironic because there is no such thing," says Gillespie.

The consequences of consuming these oils, says Gillespie, can be serious, as the expert says, "they significantly increase the chances of us getting cancer and our children suffering from autoimmune diseases."

David Gillespie claims that the least recommended oils for consumption are those extracted from seeds, legumes, and nuts, although many foods we consume contain these ingredients.

For the Australian expert, the problem lies in the fact that when the components of these oils dissolve in the cells of our body, oxidation is generated, which turns them into toxic substances in the medium and long term that deteriorate our health. .

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