These are the risks of sleeping with the fan on

During the hot season, fans and air conditioners are used extensively, even to the point of abuse. But beware, not everything is good.

Heat is the most serious affliction many people experience when it's time to go to bed, especially during the season when temperatures rise, like May. For this reason, the use of fans is becoming more common, but while it provides a respite, it's not entirely beneficial . Here's what we're talking about.

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Sleeping on hot nights would be a difficult task without the support of a trusty fan, or if that's you, an air conditioner . While it's a refreshing alternative for sweaty nights, leaving the appliances running, in addition to the high electricity bill, could have long-term detrimental effects on your health. Here's what we'll tell you.

Leaving the fan on at night, although it usually improves air circulation, is not the best option for staying cool while sleeping. , nor replace it with air conditioning and this is because they directly blow dry air to the users.

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According to Sleep Advisor, in the long run, The impact of the air can cause dry skin and sinusitis on the body. To combat dryness, the nasal passages produce excess mucus to try to compensate for the lack of moisture, making them susceptible to blockage, ultimately causing sinus headaches .

Another common condition caused by leaving the ventilator on can be: Muscle or joint pain caused by cold air, if you suffer from asthma or a respiratory disease it can even affect the airways and cause hoarseness .

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Besides, Some people report that the noise the device makes interferes with their sleep and affects the quality of their sleep. .

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OA