These are the desserts you should eat if you want to gain muscle mass

Most of us have always wanted to gain muscle mass at some point in our lives. Whether it's simply to look better or for very personal reasons such as a challenge or goal. That said, increasing muscle mass is never easy , much less appealing. Some of us have also struggled with simply maintain a healthy diet For simple reasons, these have mostly been cases where the food isn't the problem, but the dessert . Most diets today establish that a balance must be achieved. But many forget something fundamental: the palate For a diet to be manageable and much more successful, we clearly have to enjoy it, so here are six excellent desserts you can add to your diet , so you can enjoy them and also gain that muscle mass you've been longing for. But first:

Benefits of protein desserts

Protein as such gives you many benefits, But adding it to a dessert gives you a new way to get to know them. One of the greatest benefits is that the end of eating them keeps you feeling full, whereas if we don't eat dessert, most of the time we'll be left hungry, and that's not the point here. Another great benefit is that by adding a protein dessert you add an extra protein to your diet, which in this particular case, it is always going to be beneficial to add as much protein as possible for strength. In addition to this Protein desserts also contain minimal sugar , which gives us an advantage with carbohydrates . The low sugar content also helps us avoid high glucose spikes.

By consuming only desserts with high protein content , this helps us a lot with our weight since every time we ingest protein, it helps us regulate our weight optimally. It is also worth mentioning that when consuming a healthy dessert, satiety helps us feel satisfied and Avoid eating sweets or other foods that are not suitable for our diet .

So, in short, adding a protein-rich dessert has several health benefits, and there's no excuse not to try them. In addition to all this, most are much cheaper than conventional desserts. Here are their ingredients:

Basic ingredients in protein desserts

The ingredients that we add, their main function is to add a lot of texture to the dessert, in addition to FLAVOR:

• Protein powders ;
• Dairy : cottage cheese, Greek yogurt, ricotta, milk;
• Eggs and egg whites ;
• Fruits : banana, red berries, mango, raspberries, apple;
• Nuts and seeds : almonds, cashews, chia;
• Healthy fats : almond butter, peanut butter, coconut oil, avocado;
• Alternative flours : almond flour, coconut flour, oat flour.

The 10 best protein dessert recipes

1. Chocolate and oatmeal mugcake: ready in 2 minutes!

For all those who just want something quick, yet delicious and nutritious. Contains chocolate protein powder, oats, egg white, milk (or plant-based milk), and cocoa powder.

2. Yogurt cups with protein, fruit, and granola

Alternating layers of protein-rich yogurt, fresh or preserved fruit, and crunchy granola.

Yogurt is an ideal choice for a light and nutritious breakfast or dessert: a serving has a good amount of protein to face the day with energy, and it's a true pleasure to taste.

3. Peach and cashew protein ice cream

To add something fresh like the wind but healthy like your heart to your day.

Plus it's low in sugar and high in protein!

4. Oatmeal, protein, and blueberry cookies

Soft and nutritious cookies made with oats, protein powder, blueberries and other ingredients.

They are a perfect option for a free moment during the day, and to nourish your body sufficiently.

Oatmeal is known for the way it gives us a feeling of fullness with just enough, so it's perfect for this occasion.

5. Chickpea and protein powder brownies

Brownies are always a good option… ALWAYS.

These are made with chickpeas, protein powder, cocoa powder, and other ingredients.

They are rich in protein and fiber and are a different way to eat legumes: also ideal for children who don't like this type of food.

6. Protein Cheesecake

A low-carb, high-protein version of the classic cheesecake, made with low-fat cream cheese, protein powder, low-calorie sweeteners, and an almond or oatmeal cookie base.

7. Keto Lemon or Chocolate Cake

A fluffy and delicious cake made with almond flour, low-calorie sweeteners, eggs, and flavored with lemon juice or cocoa powder for an extra touch of flavor.

8. Chocolate and pistachio flan

A soft and creamy dessert made with chocolate, milk (or plant-based milk), eggs, low-calorie sweeteners, and crushed pistachios: chocolate and pistachio flan will win you over!

It is a delicious alternative to traditional flan.

9. Peanut Butter Energy Truffles

Small energy balls made with peanut butter, protein powder, oats, and other nutritious and flavorful ingredients.

They are perfect as a quick bite to get an energy boost.

10. Red fruit mousse

A light and fruity mousse made with red berries, egg whites, and protein powder: just three ingredients for a spectacular recipe.

It's a healthy and delicious option for a quick and easy dessert that will surprise your entire family.

MC