Learn which habits combat chronic fatigue

Do you get home and all you want or can do is lie in bed and sleep until the next day? This extreme exhaustion could be a symptom of chronic fatigue syndrome (CFS) or myalgic encephalomyelitis, a debilitating disorder that can worsen with physical or mental exertion.

READ: Why do dreary days make you feel discouraged? What is chronic fatigue and what are its symptoms?

Beyond what it seems, chronic fatigue isn't just feeling exhausted after a day at work or school. It is a feeling of extreme fatigue that doesn't tend to improve even with prolonged rest. It is also characterized by the following symptoms:

• Frequent headache.
• Sleep problems, such as insomnia or unrefreshing sleep.
• Recurrent sore throat without signs of infection.
• Difficulty concentrating and memory problems.
• Symptoms that worsen after physical or mental activity.
• Unexplained muscle or joint pain.

If you have more than one of these symptoms and have had them for more than 6 months, we recommend that you consult a specialist to obtain more accurate results.

Causes of chronic fatigue

Despite significant progress in research on the subject, no single cause for this condition has been identified. However, it is believed that a combination of factors may lead to it.

• Immune system disturbances: Some research suggests that people with chronic fatigue syndrome (CFS) They may have an overactive immune system, causing a constant inflammatory response.
• Viral infections: Infections such as the Epstein-Barr virus or cytomegalovirus may be linked to the development of chronic fatigue.
• Sleep disorders: Poor rest can worsen fatigue symptoms. Many people with CFS also suffer from sleep disorders, which prevents the body from recovering properly.
• Hormonal imbalances: Some studies have suggested that abnormal levels of certain hormones may contribute to persistent feelings of exhaustion.
• Neurological factors and stress: People with CFS may experience changes in the central nervous system, affecting sleep, pain, and energy regulation.

ALSO: Reasons why you shouldn't pop bubble wrap How to combat chronic fatigue?

If you're looking to end this discomfort, we recommend adopting healthier habits such as a balanced diet and managing stress; this will make a big difference in your daily energy. Additionally, for people with lipedema, addressing inflammation and improving blood circulation can significantly reduce the feeling of fatigue.

We remind you that if you really want to improve, you'll need to be consistent and maintain your new habits for as long as necessary.