Is it harmful? This is what happens to your kidneys if you drink mineral water frequently.

Water is essential for the proper functioning of the entire body, especially for the kidneys, which are responsible for filtering and eliminating toxins through urine. In recent years, drinking mineral water has gained popularity for its taste and mineral content. However, many people wonder if this option is actually good for kidney health.

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Mineral water comes from underground sources and contains various natural minerals such as calcium, sodium, magnesium, and bicarbonate. Unlike purified water, it doesn't undergo a chemical filtration process that removes these minerals, giving it a distinctive flavor and some additional benefits.

Benefits of mineral water for the body

Drinking mineral water can provide some minerals that the body needs for its proper functioning, including:

• Calcium and magnesium, which help strengthen bones and muscle function.
• Bicarbonate, which can aid digestion by reducing heartburn.
• Sodium, which in moderate amounts helps maintain fluid balance and blood pressure.

Is it good for the kidneys?

In general, drinking mineral water in moderation does not pose a risk to the kidneys in healthy people. In fact, staying well hydrated (whether with natural or mineral water) It is essential for the kidneys to function properly, helping to prevent the formation of kidney stones and eliminating toxins from the body.

However, there are some important considerations:

1. Sodium content: Some mineral waters have a high sodium content. This could be a problem for people with hypertension, kidney failure, or cardiovascular disease. It's advisable to read the label and choose brands with low sodium content (less than 20 mg/L).

2. Kidney stones: Mineral water rich in calcium or bicarbonate can be beneficial for some types of kidney stones, but in other cases it can promote their formation. Therefore, if someone has a history of kidney stones, it's best to consult a doctor before choosing a specific brand of mineral water.

3.- Constant hydration: The most important thing for the kidneys is not so much the type of water, but rather drinking enough throughout the day, ideally between 1.5 and 2 liters, depending on age, weight, level of physical activity, and the climate.

Mineral water can be part of a healthy diet and is safe for kidneys when consumed in moderation, especially in people without chronic illnesses. However, be careful with the sodium or specific mineral content if you have kidney problems, high blood pressure, or other medical conditions.

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As always, if you have any questions or health conditions, It is best to consult with a specialist to determine the best hydration option for your individual needs.

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