How to make a gelatin packed with collagen and magnesium: fresh and with multiple health benefits

Collagen is the most abundant protein in the human body, serving as a key structural component in the proper formation of tissues like skin. Its main function is to provide elasticity and firmness to the skin, working in hydration and cell regeneration. Magnesium, meanwhile, is an essential mineral for muscles and also for rest.

So, these two wellness ingredients will help us stay younger, active during the day, and restful when we sleep. The best news is that both are ingested through our diet , and we have the recipe for a natural and healthy gelatin that will provide large doses of collagen and magnesium to our bodies.

The need to provide collagen to the body, because it is being lost

As we age, our body's natural collagen production slows, losing effectiveness and decreasing its activity. This is why wrinkles appear , as well as the dreaded sagging skin.

Although aging is not a process that can be reversed, it can be controlled and slowed down if we provide our diet with the necessary ingredients for regeneration. Collagen, which plays a fundamental role in bone, ligament, and tendon formation, also helps keep skin elastic and firm for longer.

When our body is unable to produce the necessary collagen on its own, we will "encourage" it to do so through our diet . In this regard, there is a simple and natural recipe that helps accelerate collagen production: a gelatin that also provides magnesium and many other health benefits.

Easy gelatin dessert with collagen and magnesium

Fruit jelly, as long as it is a homemade recipe with controlled, quality ingredients, is an extraordinary source of minerals such as magnesium , phosphorus, and calcium, in addition to helping the body produce the necessary collagen .

To make this natural gelatin at home, you'll need half a liter of natural fruit juice (lemon, orange, strawberry, etc., to taste); 6 sheets of unflavored gelatin; a little sweetener to taste (honey is highly recommended); and some diced fresh fruit . The secret to gelatin's benefits lies in its gelatin, a derivative of animal bones and cartilage that provides a large amount of collagen.

The first step is to hydrate the gelatin sheets by submerging them in cold water for a few minutes. Next, gently heat the juice of your chosen fruit, making sure it doesn't boil. Add the hydrated gelatin and stir until it dissolves smoothly.