How to eat eggs for dinner without gaining weight?

There are many myths surrounding eggs, for example, that they are not ideal for dinner because they are "fattening," but now that information is starting to fade away .

Including it in the last meal of the day is not only safe, but beneficial: it helps you fall asleep, generates satiety and provides nutrients without exceeding calories. .

According to Trinity Hall Academy Cambridge, Egg proteins promote the production of melatonin, the hormone responsible for regulating sleep and relaxing muscles, allowing for deeper rest. .

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Besides, Contains tryptophan, an amino acid that stimulates the creation of serotonin, essential for balancing sleep and wake cycles .

As if that were not enough, Eating eggs at night prevents nighttime binge eating Its high protein content produces a prolonged feeling of satiety, which reduces the need to consume more food before bed, according to the National Institutes of Health (NIH).

The myths that always existed in this regard were that "eggs make you fat" or that "they raise cholesterol." However, The American Heart Association recommends one to two eggs a day , highlighting its nutritional value and demystifying obsolete ideas.

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In other words, You can perfectly eat eggs for dinner as long as you eat them in moderation. .

At approximately 75 calories per piece, the egg contains six grams of high-quality protein, healthy fats, and key nutrients such as choline, vitamin A, D, E, phosphorus, selenium, and Omega-3 .

In addition to promoting rest, Eggs help regulate blood pressure, reduce triglycerides, improve eye health and strengthen memory thanks to their contribution of lutein, zeaxanthin and choline. .

With information from SUN

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