Dentist Patty Cabo reveals which toothbrush is better: manual or electric? 'It removes 20% more plaque.'
One of the most common questions dentist Patty Cabo gets is, "Which toothbrush is better, manual or electric?" So she decided to explain the benefits of each to her followers.
The health professional commented that she had always used the classic toothbrush, until one day she decided to try the electric ones, and that for her, both provide good hygiene .
"The electric toothbrush has automatic movements, so it's very easy to use. It's proven to remove 20 percent more plaque, and some come with a timer so you don't cheat," he added.
On the other hand, the manual is not only more economical, but also offers the same benefits as the electric one. For Cabo, the key lies in the technique each person uses.
Both brushes are good for oral health. Photo: iStock
“The manual toothbrush is cheap, you don't have to carry it, and it lasts a lifetime. But then, which one is better? Well, the truth is, it doesn't matter; what really matters is the technique ,” he said.
The method each person uses is the key to good hygiene, as some people don't do it correctly, and that's when cavities and oral problems begin to appear.
"Well, the truth is, it doesn't matter; what really matters is the technique. You can have an ultra-professional brush, but if you have poor technique, it won't do you any good," he said.
For Patty Cabo, both are effective as long as they're used correctly. It's also important to complement them with flossing and regular checkups with your dentist, as these are essential for maintaining a healthy mouth.
In another post, the dentist gave her followers some advice on how to choose the best toothbrush for daily oral health care, since bristles play a key role.
The key lies in the technique each person uses. Photo: iStock
“Soft-bristled brushes are ideal for sensitive gums, and the only drawback I have is that you need to change them more frequently ,” she commented.
Likewise, she doesn't recommend brushes with large heads, as they make cleaning difficult. Bamboo brushes are also good and eco-friendly, although she stated that they should be stored in a dry environment to prevent bacterial growth.
For dentist Cabo, the best option is a toothbrush with medium, soft bristles and a small head.
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