Benefits of ginkgo biloba and how to take it

Considered a "living fossil", the ginkgo biloba tree, with its distinctive fan-shaped leaves, was a prominent ingredient in traditional Chinese medicine.

What is ginkgo biloba?

A study conducted by the Department of Neurology at Henan Provincial People's Hospital describes ginkgo biloba as a tree native to Korea, Japan, and China, although it can now be found in various parts of the world.

Regarding its relevance in traditional medicine, this source notes that ginkgo extracts have been used to relieve the symptoms of various diseases, including circulatory problems, asthma, vertigo, fatigue, and tinnitus.

The National Center for Complementary and Integrative Health (NCCIH) classifies this plant as a deciduous tree so ancient that it is commonly referred to as a "living fossil," being the last species in its primitive botanical family.

Currently, ginkgo biloba leaf extract is commonly used as a dietary supplement to treat anxiety, certain heart conditions, cognitive impairment, dementia, diabetes, premenstrual syndrome, schizophrenia, and other conditions.

How healthy is ginkgo biloba consumption?

Despite its ancient uses, there is still debate about the benefits of ginkgo biloba and the consumption of its derivatives.

For example, the NCCIH emphasizes the importance of promoting research on its intake, since the scientific evidence is "inconclusive."

However, an article from the nutrition specialist portal Healthline points out that ginkgo biloba contains high levels of antioxidants, such as flavonoids and terpenoids.

The above compounds are known for neutralizing the effects of free radicals. However, this source cautions that further human studies are needed.

Similarly, Medical News Today notes that some studies, albeit limited, have linked ginkgo to the treatment of conditions such as depression , by reducing its symptoms, and schizophrenia, where it may mitigate the effects of tardive dyskinesia. However, once again, the results are not definitive.

What are the benefits of consuming ginkgo biloba?

Among other benefits attributed to ginkgo, although their study is still limited, are:

• Possible help to reduce inflammation
• Improves circulation and cardiovascular health by increasing blood flow in different parts of the body
• Support for visual disorders such as glaucoma and macular degeneration
• It relieves the symptoms of premenstrual syndrome, according to some studies cited by Verywell Health.

Ginkgolide B, a bioactive compound present in the leaves and roots of ginkgo, may decrease the adhesion of inflammatory cells in the bladder of smokers.

Ginkgetin, a biflavone found in ginkgo, may help reduce airway inflammation caused by smoke, suggesting its potential as a complementary treatment for asthma and cough.

While potential benefits are recognized, current studies are insufficient or preliminary, so it is always recommended to consult a health professional before starting use.

Is it safe to consume ginkgo?

NCCIH data indicated that, for most adults, ginkgo leaf extracts are likely safe when taken orally and in moderate amounts. The source notes that these extracts have been used safely in clinical studies lasting up to six years.

However, he warns that Fresh ginkgo seeds are toxic if consumed orally, and serious side effects have been reported in people who have ingested roasted seeds or the plant in its raw state.

It is also recommended that people taking anticoagulants such as warfarin, as well as pregnant or breastfeeding women, avoid its consumption, as it could cause premature birth or excessive bleeding if used close to the time of delivery.

The digital dictionary on the CuídatePlus website indicates that the most common way to find this plant is in tablets, liquid extracts, or gels. Its dried leaves are also used to prepare infusions, usually combined with tea or other herbs.

Ginkgo may be a traditional alternative with interesting properties, but it should always be consumed in an informed manner, in moderation, and under medical supervision, to avoid risks to overall health.

*Stay up to date with the news, join our WhatsApp channel

Also read: Can you get a discount on your electricity bill with an Inapam card?

OF